When we encounter difficult times, there is an impact on mental health that is often either not acknowledged or not dealt with.
The current lock-down sanctions and a huge fall in trade for many business owners has created a huge challenge and inevitably causes challenges around our mental health. Such impacts include:
Increased stress and anxiety
Feelings of fear, sadness, anger, or helplessness
This webinar will provide you with insight into why this is happening, how widespread it is and share with you the strategies you can adopt to manage your way through any challenging times.
By watching this previously recorded webinar you will:
Understand why Tania is driven to help people with anxiety
Learn what some of the symptoms of anxiety are
Understand what strategies you can adopt to improve your mental health
Tania Diggory, Calmer
Tania Diggory is an entrepreneur, Mental Health & Wellbeing speaker and Founder and Director of Calmer, an award-winning training organisation that empowers entrepreneurs and purposeful teams to nurture good mental health and wellbeing. Author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind and Working From Home: The Complete Calmer Guide To Remote Working, Tania has run three different businesses before the age of 30 and is passionate about raising awareness about the importance of balancing mental wellbeing with business success.
Since 2016, Tania has consulted and trained over 300 companies on their mental health and wellbeing strategy, on top of regularly delivering public talks, online and offline. Alongside her team of associates at Calmer, Tania delivers online and in-person workplace training courses, events, and 1:1 sessions across the UK.
The Calmer team believe that happy minds make for happy businesses. See the Calmer website for more details.